Season 7 Episode 19

We may not see the little things that we do every day as important: scrolling on our phones, what we eat, and how we put the kids to bed. All of this can seem very minor day-to-day. But these daily rituals and habits and small moments are already a significant portion of your life. Recognizing this truth is the first step. Figuring out how to work it out for our good now- that’s something that can cause dramatic change.